Monday 151116
Chipper for time:
100 cal row
90 air squats
80 jingle jangle
70 box steps 20
60 situps
50 KBS 1.5/1.0
40 HR Pushups
30 SDHP 1.5/1.0
20 t2b
10 burpees.
Post time.
151116
Chipper for time:
100 cal row
90 air squats
80 jingle jangle
70 box steps 20
60 situps
50 KBS 1.5/1.0
40 HR Pushups
30 SDHP 1.5/1.0
20 t2b
10 burpees.
Post time.
