Friday 151120
Buddy wod. 25 min AMRAP where Perform the following work trading as you see fit with only one partner working at a time...
200' farmers carry 55/35
10 wallball shot 20/12
10 Situps
10 squats
10 supine Ring row
Post total rounds
Buddy wod. 25 min AMRAP where Perform the following work trading as you see fit with only one partner working at a time...
200' farmers carry 55/35
10 wallball shot 20/12
10 Situps
10 squats
10 supine Ring row
Post total rounds
