Monday 151214
Tabata squat
Tabata deadlift, 155/115 lb.
Tabata squat
Tabata deadlift, 155/115 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps.
Tuesday 151215
Skills night
Wednesday 151216
Complete as many rounds as possible in 10 minutes of:
10 Burpee pullups
20 Wallball sit-ups 20/12
Post rounds completed
Thursday 151217
Tonight: no 6:30pm class. Open gym until 7:30pm.
5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars
Post time to comments.
Friday 151218
Buddy WOD, 24 minute AMRAP alternating rounds.
100 feet Overhead plate lunges 45/25
10 box jumps 20"
10 front squats 135/105
Post rounds.
