Monday 151228
Once through for time:
400m Gobblet Carry, 1.5/1.0 with 10 burpee penalty per rest.
20x OH Squat 95/65 with 10 burp penalty per rest.
90 sec Hollow body hold with 10 supine K2E penalty per rest.
100m OH Plate lunge walk 45/25 with 200m run penalty per rest.

Post time

Tuesday 151229
Skillz with Marcie/DJ/JC

Wednesday 151230
Death by Thruster 135 (comp)/95/65
three minute rest (self time), then
Death by Burpee

Post Highest completed set for each.

HAVE A SAFE AND WONDERFUL NEW YEAR!!!!!!!!!!!!

Thursday and Friday 151231-160101 Closed

Saturday 160102
Open gym 8:30-10:30am and Foundations 9-11am