Monday 160201
5 rounds for reps of:
1 minute of deadlifts 185/135
1 minute of push-ups
1 minute of strict knees-to-elbows
Post reps completed to comments.
Tuesday 160202
Skills with Marcie
Wednesday 160303
21 Min Ladder, high as possible:
1-2-3-4-5...
Cal row
Burpee over the rower
Post completed work
Thursday 160204
Overhead squat 10-5-3-1-1-1-3-5-1 0 reps
Post loads to comments.
