Monday 160222
Grace
30x Clean and Jerk. 135/95
post time.
Tuesday 160223
with Marcie.
Wednesday 160224
21-15-9 reps for time of:
225/175-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell
Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.
Post time to comments.
Friday 160226
individual WOD for Time.
Working during the ODD minutes and resting on evens, complete:
6RFT
10 Alternate Arm DB Snatches 55/35
10 HR Push-ups
10 DB Goblet Squats 55/35
10 C2B pull-ups.
post Total time to board.
