MONDAY

For Time:
x4 Squat Cleans (135/95, Rx+155/115)
x20 Get-ups (60/40 bag) *10/side

x4 Squat Cleans
x16 Get-ups

x4 Squat Cleans
x12 Get-ups

x4 Squat Cleans
x8 Get-ups

x4 Squat Cleans
x4 Get-ups

Recovery:
2:00 'Couch' Stretch per side (move knee back towards wall every :30)
1:00 Pigeon Pose or Figure-4 stretch per side
x10 Cat & Cow (from table pose)

TUESDAY

Outdoors WOD
20-60min run or ride
*Middle 5-20 minutes FAST

WEDNESDAY

Strength:
Push jerk 5-4-3-Amrap (ascending weight)

4 RFT:
2 Rope Climbs (x4 rope "pull up" modification)
8 Weighted Step-ups alternating (pair 35/15, 20" box)
1 Rope Climb (x2 mod)
8 Ring Push-ups

*Must wear leg protection if doing rope climbs

THURSDAY

At Home WOD:
100 Burpees for time
Can you go sub 7:00? Sub 10:00?
DON'T SKIP THIS ONE!

FRIDAY

Chipper:
100 Double Unders (200 SU)
50 DB Goblet Squats (45/25)
50 1-arm 'Renegade' Rows alternating (45/25 pair)
50 Jingle Jangle (20/14)
50 1-arm Snatch (45/25)
50 OH Lunge Walk (45/25)
100 Sledge Hammer Tire Strikes (16/12)