MONDAY
SKILL:
MU Work (Scale with low rings or bands as needed)
5x3
WOD:
20 min EMOM
10x Cal Row
5x DL (185/135)

TUESDAY
5K Trail Run

WEDNESDAY
STRENGTH:
3 Rounds NOT For Time
5x Hand Stand Push Up (make it deficit if you like!)
10x Weight Pistols (KB-25/10)
15x GHD Sit Up
WOD:
10min AMRAP
4x Push Jerk (135/95)
6x Burpee
8x Ring Dips
10x C2B Pull Up
THEN
50x WBS

THURSDAY
300x DU
1 Mile Run

FRIDAY
Front Squats (add 10 lbs each set)
18x
2 1/2 min REST
16x
2 1/2 min REST
14x
2 1/2 min REST
12x
2 1/2 min REST
10x
2 1/2 min REST
8x
2 1/2 min REST
6x
2 1/2 min REST
4x
2 1/2 min REST
2x