Update: all classes are running on regular schedule this week!

PLUS there WILL be a special Thanksgiving Day WOD at 9:00am to help prepare you to enjoy your feast! Thanks to coach JC for organizing that!

MONDAY

Strength-
5x5 Snatch (focus on cycling efficiency)

Metcon-
4RFT
5x clean 185/135
9x box jump overs 30/24
13x pull ups

WEDNESDAY

STRENGTH
3x9 Front Squat

WOD
14 min AMRAP
100m Farmers Carry (pair 55/35)
15x T2B
15x A-KBS (1.5/1)
15x Wtd Ab-Mat Situps 25/15
15x Walking Lunges (single 1.5/1 in Goblet Hold)

THANKSGIVING

Surprise Turkey Day WOD at 9am!!!

FRIDAY

SKILL/STRENGTH
4 Rounds (Not for time- 12 min cap)
4x Bar MU (Jumping from box to scale)
40' HSW
8x Box Jumps (36/30- tall but doable)

WOD
FGB Format (3 rounds, 1 min each round)
Med Ball Squat Clean 20/14
Push Ups
Snatch (75/55)
200' Sprints (Sidewalk and back)
REST

**Score total reps