MONDAY:
Front Squat 4x6 (15 mins)
5 min Transition
6 RFT
6x Hang Snatch (95/65)
30x Air Squats
9x S2OH (Strict, Push Press or Jerk) (95/65)
WEDNESDAY:
2000m Row
5 min REST after last person
25x DL 255/205
50x KBS 1.5/1
75x Push Ups
FRIDAY:
Back Squat 4x6 (15 mins)
16 min AMRAP
5x HSPU
11x T2B
17x Box Jump 20/20
10x Pull Ups
22x K2E
17x Box Jump 24/24
15x Burpees
33x Ab Mat Sit Ups
17x Box Jump 30/30
