MONDAY:
"Helen"
3RFT
400m Run
21x KBS 1.5/1
12x Pull Ups
* 2 heats
* Jugdged
WEDNESDAY:
Strength/Accessory-
1 Arm DB Bent Over Rows 4x10 (ea side)
*Super Set Max Effort Chin Ups (palm facing face)
Metcon-
5 RFT
15x WBS
12x HR Pushups
9x Power Cleans 135/95
FRIDAY:
Skill-
Squat Snatch
5x5 @ 50%
3x3@ 65%
2x2@ 75%
Strength/Accessory-
30x Strict HSPU For Time
Metcon-
35x Box Jumps 24/20
15x DB OH Lunges 35/25
400m Farmer's Carry 35/25
15x DB OH Lunges 35/25
35x Box Jumps 24/20
