150817-150821

Monday 150817
Whole or half"Hotshots 19" (40-60min whole/ 20-30min half)
Six rounds for time of:
30x Squats
19x Power Clean 135/95
7x Strict Pull-ups
400 m Run
Post time.

Tuesday 150818
Skills with DJ

Wednesday 150819
12 min AMRAP
15x Front Squat 135/95
7x Pushups
Post rounds.
No Rack.

Thursday 150820
Warmup: run to Brevard College track
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backward
 Post time.
 
Friday 150821
2 person Team WOD
Complete the following any way you want with only one working at a time.
At the start and every five minutes-100 meter run (together).
100x T2B
100x Medball Jingle Jangle 20/12 (not OH)
100x pushups
100x Box Steps 20
100x Plate G2OH 45/35
100x Cal row
 Post time.