Monday 150921
Tabata Low Scores and All Reps
Mt Climbers
Push Press 75/55
Sumo DeadLift HP 75/55
Jingle Jangles
Ring Pushups
Tuesday 150922
Skilz with Marcie
Wednesday 150923
21-15-9
Front Squats (135/ 95)
Burpee Pull Ups
Thursday 150924
5 RFT
750m row
3 minute rest
Post the five splits.
Friday 150925
Buddy WOD:
25 Minute AMRAP, Alternate rounds.
100 meter farmer carry 55/ 35
10 Plate G20H 45/35
100 Meter Plate OH carry 45/35
