Thanks to Manny and Brian, there will be several weeks of Firewood Splitting WODs as we attack the pile from the massive White Oak that crunched their house early Sunday AM. Big shout out to JohnWayne and High Country Tree Service for getting on this!!! Please see DJ to help the guys out in a tangible way.

Monday 150928
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups
Post time to comments.

Tuesday 150929
Skilz with Marcie

Wednesday 150930
5 rounds for time of:
15-ft. rope climb, 1 ascent
12 Toes-to-bars
15-ft. rope climb, 1 ascent
12 Burpees
Post time to comments.
(Adequate leg protection MANDATORY!!!!)

Thursday 151001
Nancy
5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps
Post time to comments.

Friday 151002

No Friday 6:30 pm class today.
Buddy Jennifer
Buddy A works for 13 minutes exactly, then Buddy B works for 13 minutes to Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Post rounds completed to comments.