Monday 151012
Regular hours for Columbus Day
Masters event 3 2015
3RFT
10x Ground to Overhead 95/65
200m shuttle sprint (4x50)
post time
Tuesday 151013
Skilz with Marcie
Wednesday 151014
21-15-9
DB front squat 55/35
Burpees
Post time.
Thursday 151015
For time:
30x Deadlift 185/115
30 Cal row
30x Overhead squat 95/65
post time
Friday 151016
Buddy WOD
26 minute AMRAP
Buddies alternate rounds while the pair ascends the ladder as far as possible.
1-2-3-4-5-6-7-8-9-10-11...
of:
Kettlebell swings 1.5/1.0
Pushups
Toes to bar
Post rounds.
