Monday 151005

Fran

21-15-9 reps for time of:
95/65-lb. thrusters
Pull-ups

Post time to comments.

Tuesday 151006

skilz with Marcie.

Wednesday 151007

Helton

3 rounds for time of:
Run 800 meters
45/25-lb. dumbbell squat cleans, 30 reps
30 burpees

Post time to comments.

Thursday 151008

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

225/155-lb. deadlifts
Strict handstand push-ups

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155/115-lb. power cleans
Wall-ball shots 20/14

Post reps completed for each couplet to comments.

Friday 151009

Please remember that there is no 6:30pm class today. Beginners may use the 5:30 class today. Let's get on with the weekend!!

7 rounds for time of:

95/65-lb. sumo deadlift high pulls, 10 reps
10 ring dips

Post time to comments.