Monday 151026
12 mm AMRAP
10x Deadlift 155/115
10x Boxjumps
Tuesday 151027
skilz with Marcie
Wednesday 151028
Tabata for sum of low score
Pushups
Situps
WallBall shots 20/12
KBSwings 1.5/1.0
Row Cal
Thursday 151029
Grace
30x Clean and Jerk 135/95
Friday 151030
chipper
100 cal row
80 SDHP 1.5/1.0
60 Burpees
40 Db Snatches 55/35
20 RingDips
