Monday 151102

For Time:

15-12-9

C&J 135/95

C2B pull-ups.

Post time.

Tuesday 151103

skilz with Marcie

Wednesday 151104

5x2 minute rounds of

5 Burpees

150m shuttle run (3x50)

Max thruster 135/95

Post five separate thruster scores.

Thursday 151105

In front of a clock set for 12 minutes:

1 minute of 30/24-inch box jumps
1 minute of 115/75-lb. sumo deadlift high pulls
2 minutes of 30/24-inch box jumps
2 minutes of 115/75-lb. sumo deadlift high pulls
3 minutes of 30/24-inch box jumps
3 minutes of 115/75-lb. sumo deadlift high pulls

Post red to board.

Friday 151106

Buddy "Almost" Tabata

16x 20 sec sets, alternate with bud. No transition time. Score total reps.

Pullups

pushups

situps

squats