Thursday 151203
Complete as many rounds as possible in 20 minutes of:
400-meter run
185/135-lb. front squats, 10 reps
20 GHD sit-ups (replace with Wallball Situps 20/12)
Post rounds completed to comments.
151203
Complete as many rounds as possible in 20 minutes of:
400-meter run
185/135-lb. front squats, 10 reps
20 GHD sit-ups (replace with Wallball Situps 20/12)
Post rounds completed to comments.
