Friday 151204
Buddy WOD--24 minute
Ascend as high as possible alternating as needed with one working at a time.
1 situp
1 pushup
1 squat
2 situps
2 pushups
2 squats
Continue up ladder with each round increasing by 1 rep per element.
Post total reps
Friday 151204
Buddy WOD--24 minute
Ascend as high as possible alternating as needed with one working at a time.
1 situp
1 pushup
1 squat
2 situps
2 pushups
2 squats
Continue up ladder with each round increasing by 1 rep per element.
Post total reps
