160907-160909

WEDNESDAY

STRENGTH
Front Squat
8,8,6,6,4,4

WOD
8min AMRAP
5x Thruster (115/75)
5x T2B
5x HSPU

FRIDAY

WOD
4 min AMRAP
4x Renegade Wo/Man Makers (45/25)
4x A-KBS (2/1.5)

4 min Rest

150 WBS