MONDAY
Strength
Hang Clean
2-2-2-2
WOD-
5x 400m - 2min Rest Between
WEDNESDAY
16 min AMRAP
30x OHS (95/75)
25x DL (95/75)
20x Box Jumps (24/20)
15x Ring Push Ups
10x Over the Bar Burpees
5x MU (scale with low rings as necessary)
FRIDAY
Buddy WOD
- Divide the work how you like
- 1 buddy works at a time
40x Pull Ups
40x Thrusters (95/75)
40x Snatch (135/95)
40x C&J (135/95)
100x DU (3:1 SU)
100x Abmat SItups
