ANNOUNCEMENT: THE 6:30AM CLASS IS OFFICIALLY CHANGING ITS START TIME TO 6:00AM. DOORS OPEN AT 5:50AM.
MONDAY
WOD
Death by Power Clean 135/95
5 min REST
11 min AMRAP
6x Front Squat 135/95
8x Ring Dip
10x T2B
WEDNESDAY
SKILL
100' HSW (or work on it)
3x4 Low Rings MU
3x5 Kipping Pull Up
WOD
10-9-8-7-6-5-4-3-2-1 Cal Row
1-2-3-4-5-6-7-8-9-10 DL (225/185)
FRIDAY
WOD
20min EMOM
5x Burpee
5x Jumping Squat
5x R-KBS (1.5/1)
