12 Days of Christmas WOD, 12/24/2016
Benchmarks the next 2 weeks! Classic CrossFit workouts and the hunt for some 1-rep maxes! It's a new year, let's take some "measurements" and set some goals!
MONDAY
"Helen"
3RFT
400m Run
21x KBS (1.5/1)
12x Pull Ups
WEDNESDAY
800m Run for time
5min REST
THEN
1RM Bench Press (12 mins)
THEN
1RM Back Squat (12mins)
THEN
6 min AMRAP
21x DU
15x T2B
9x WBS
FRIDAY
DU Workshop (15mins)
THEN
"Grace"
30x C&J (135/95)
