MONDAY
SKILL
Toes to Bar Workshop
STRENGTH
3 Rounds
5x Back Squat
:30 sec Rest
5x Front Squat (same weight)
90sec rest
METCON
100 x DU (2:1 SU)
21x S2OH (95/65)
7x Bar Facing Burpees
21x Box Jumps 24/20
7x Bar Facing Burpees
21x Power Clean (95/65)
7x Bar Facing Burpees
100x DU (2:1 SU)
WEDNESDAY
STRENGTH
Snatch Balance 4x4 (lite to med weight)
Bent Over Row 4x8
METCON
5RFT
1x Squat Snatch (135/95)
2x Rope Climbs
4x HSPU (strict if you got'em)
8x A-KBS (1.5/1)
FRIDAY
17.4
