WORKHORSE WEEK!
MONDAY
100m run
100m FC 55/35
100m chuck carry 60/40
200m run
200 m FC
200m chuck carry
300m run
300m FC
300m chuck carry
400m run
400 m FC
400m chuck carry
WEDNESDAY
50x box step ups w chuck 40/30: 24/20
3 Rounds
20x box jumps (24/20)
20x tire flips
20x plate G2OH 45/35
THEN
50x box step ups w chuck 40/30: 24/20
