170320-170324

MONDAY

STRENGTH/SKILL
Turkish Get Ups (w/ KB)
- Workshop
- 8min Max Effort

METCON
21-18-15-12-9-6
DB Thruster (35/25)
Weighted Sit up (35/25)
100m Run

WEDNESDAY

STRENGTH
5x3 Back Squat (3 sec pause in bottom of squat)

METCON
6 min AMRAP
4x Box Jump Over
4x Front Squat (135/95) *from the deck

4 min REST

6 min AMRAP
4x DL (135/95) 
4x  Pull Ups

FRIDAY

17.5