See that guy in the front hiding his face behind the ring straps? That's Morgan. (Unfortunately I don't have a better picture of him at the moment.) But trust me, he's a badass. And he's leaving on Tuesday for the Airforce. We'll miss him, and we wish him luck on that journey. Our WOD on Monday is designed and named for him. Thank you for your service, Morgan!
edit: I got some better pictures of our Man-of-the-week! we'll also post some more on Facebook from Monday's WOD.
MONDAY
"Morgan"
800m Run
1 Rope Climb
15 "Chuck" Squats (80/60)
400m "Chuck" Carry (45/25)
1 Rope Climb
15 "Chuck" Squats (80/60)
200m Farmers Carry (45/25)
1 Rope Climb
15 "Chuck" Squats (80/60)
1 Rope Climb
100m Farmers Carry (45/25)
1 Rope Climb
15 "Chuck" Squats (80/60)]
200m Farmers Carry (45/25)
1 Rope Climb
15 "Chuck" Squats (80/60)
400m Run
*Morgan flies out for the Air Force Academy on Tuesday. This is our little send off!
WEDNESDAY
METCON
5 RFT
5x S2OH (155/105)
5x DL (155/105)
STRENGTH
Front Rack Reverse Lunge 4x10
METCON
5 RFT
5x HSPU
5x Front Squat (155/105)
FRIDAY
SKILL
14 min EMOM
Odd- 14x 40 DU (If you don't have DU, spend the min. working on it)
Even- 14x Pistols (L/R=2) (Rx+ 20# DB)
METCON
12 min AMRAP
30x DU
10x R-Arm DB Thruster (45/25)
6x Burpees
10x L-Arm DB Thruster (45/25)
