MONDAY (In honor of the 4th)

"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14
Box jump, 24/20
A KBS 1.5/1

*U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

WEDNESDAY

"Diane"
21-15-9
DL (225/155)
HSPU

*w/ judge
*2 heats

FRIDAY

STRENGTH
15 EMOM
5x Front Squat (135/95)
10x Push Up

METCON
7 min AMRAP
100m Sprint
4x Power Clean (135/95)
8x Pull Ups