In August we are going to test (re-testing if you were here in January!) some bench mark workouts!
MONDAY
STRENGTH: 1 RM snatch
METCON
"Cindy"
20 min AMRAP
5x Pull Ups
10x Push Up
15x Squats
WEDNESDAY
STRENGTH: 1RM Back Squat
METCON (2 Heats/ judged):
"Grace"
30x C&J 135/95
FRIDAY
CONDITIONING: 800m Run for Time
STRENGTH: 1 RM Strict Shoulder Press
METCON (2 heats/judged)
"Annie"
Double Unders (2:1 SU)
Sit Ups
