MONDAY
4 RFT
400m Run
25x WBS
25x Pull Ups
WEDNESDAY
"BRIAN"
100 DU
1x Rope Climb
50x DB Snatch 55/35
2x Rope Climbs
40x Cleans 115/85
3x Rope Climbs
30x T2B
4x Rope Climbs
20x Front Squats 115/85
5x Rope Climbs
100 DU
FRIDAY
STRENGTH
1 RM Bench Press
METCON
"Elizabeth"
21-15-9
Clean 135 pounds
Ring dips
* 2 Heats
* w/ Judge
