Monday

21-15-9
WallBall situps (hit your height on the wall) 20/12
MedBall Cleans 20/12

Post time to board.

Tuesday

Skills with Marcie

Wednesday

3 RFT
15x Hang Power Clean 135/105
15x Over-bar-burpees

Post time to Board

Thursday

5x DB Front Squat (FS) 45/25
100m Run
10x DB FS
200m Run
15x DB FS
300m Run
20x DB FS
400m Run
20x DB FS
300m Run
15x DB FS
200m Run
10x DB FS
100m Run
5x DB FS

Post Time for Pyramid to Board.

Friday

“Tabata This”
Five Tabata stations; eight cycles per station; one minute transition; Sum of LOW scores.
Row for Cals
Air Squats
Pullups
Pushups
Abmat Situps

Post sum of low scores to board.