Monday
25 minute AMRAP
For total reps of:
50 Burpees
50 Abmat Situps
50 Squats
50 R-KBS 1.5/1.0
50 DB Push Press 35/25
Post total reps to Board
Program timer 3
Tuesday
Skills with Marcie
Wednesday
Hump-day Pyramid
5-10-15-20-15-10-5
Thruster 75/55
Cal row
Post time to Board.
Thursday
For time:
20x Deadlift 275/195
30x DB snatch 55/35
40x Kettlebell swings, 1.5/1.0 pood
50x Wall ball shots, 20/14 pound ball
Post time to comments.
Friday
Buddy WOD:
One bud works at a time—trade often,
one apparatus per team.
For max team reps.
4 minute stations, 1 minute rest between.
Pullups
SDHP 2.0/1.5
Tire Flips
Wtd Jingle Jangles 20/12
Renegade MM 35/25
Post total reps to Board.
